Running with Poles
There is a skill to running with poles, learn the basics to make your running with poles as efficient as possible
Question: Anybody can use poles right?
Answer: Yes, but are they using them efficiently, creating forward propulsion as well as taking the weight from their legs?
On these day courses we will:
- Talk about what poles are right for the job.
- Why they are right.
- Explain why they are usefull for mountain and ultra running
- Remove the British Taboo regarding pole use
- Teach you how to walk with poles
- Teach you how to run with poles
- Go for a run with poles in order for you to hone your newly learnt skills
Want to learn how best to run with your poles?