Mountain Run
charlie lamm river crossing 2005

Home » Running with Poles

Learn the correct method of running with poles

There is a skill to running with poles, learn the basics to make your running with poles as efficient as possible

"I had a fantastic day yesterday [13th June 2018] and I have taken on board everything you taught me!

Thank you for the extra tips on downhill and uphill running - I just need to think less about falling and more on technique...

The poles by the end of the day felt very natural whether running / walking - excellent coaching! "

Ed Olcot

Gareth running with poles
Gareth Thomas running with poles in after dibbing a control on the 2005 LAMM
Running-with-Poles-Brevent-2
Gareth Thomas running with poles in after dibbing a control on the 2005 LAMM

Question: Anybody can use poles right?

Answer: Yes, but are they using them efficiently, creating forward propulsion as well as taking the weight from their legs?

On these day courses we will:

  • Talk about what poles are right for the job.
  • Why they are right.
  • Explain why they are usefull for mountain and ultra running
  • Remove the British Taboo regarding pole use
  • Teach you how to walk with poles
  • Teach you how to run with poles
  • Go for a run with poles in order for you to hone your newly learnt skills

Courses

Course Running With Poles 2 Cropped

Running with Poles | Lake District | Dates throughout the year

Learn to use poles the right way, and you will transform yourself from struggling biped to energy-efficient quadruped: move efficiently, improve your stability, and boost your...

Recent Tweets

Thanks to all the awesome runners/customers/clients who came to visit Charlie, Nics, Andrew and Jo on the Mountain… twitter.com/i/web/status/1…

Thanks to all the awesome runners/customers/clients who came to visit Charlie, Nics, Andrew and Jo on the Mountain… twitter.com/i/web/status/1…

Winter Conditions Observations, 28th Jan 2020, Area; Helvellyn and the Edges. With light snow fall over the weekend… twitter.com/i/web/status/1…

Come and visit us on Stand C71 for you chance to win a £100 voucher with Mountain Run or a set of Leki Poles… twitter.com/i/web/status/1…

Follow us on Twitter

Sponsored by

In association with