Nasal Breathing unlocks a new dimension to your training and running. Join Andrew Ritchie and Charlie on our new online course all about Nasal Breathing for running and life.
Andrew Ritchie has trained with Patrick McKeown of the 'Oxygen Advantage' fame and is super passionate about sharing his hard earned knowledge with runners from all walks of life.
Charlie has been using these techniques for the last year or more and had amazing results. Not only has he incorporated it into his running, but has adopted the techniques throughout his daily life.
Together Andrew and Charlie will take you through 2 x 1 hour sessions to help you unlock your full potential for running through nasal breathing techniques.
Any sky, trail and mountain runner who wants to improve their performance in running.
First we'll have a quick chat about observations and discoveries from the previous weeks 'homework'
Damian and Charlie have completed all of the 3 major UK rounds, these being the BGR, the RR and the PBR. Both have a vast amount of experience mountain running and between the 2...
Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to...
A 2 hour in depth seminar about everything you need to know to plan/organise your Bob Graham Round to how to train in your own area. If you are serious about doing a BGR, then...
An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner.
A 2hr theory session based around fundamental navigation skills for ultra and trail running, with Sean Bolland, Elite OMM Winner.
These short 4 hour navigation sessions for clients who have taken part in our recent online Navigation for Ultra Runners sessions.
We are releasing these short 4 hour navigation sessions for clients who have taken part in our recent online navigation sessions.
Navigating for Ultra or Trail running is a necessary skill if you want to experience the freedom of the trails. This one day course is designed to take you there, with confidence...