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From big days in the hills to a well-earned pint in our Lake District local, our skills weekends, guiding services and route recce trips get right to the heart of what mountain running is all about. Meet like-minded mountain lovers, gain skills and experience, and take your running to the next level.
Mountain Run was founded by Charlie Sproson, course planner and race director of some of the Lake District's toughest and most iconic trail races including Scafell Sky Race & Lakes Sky Ultra: see the full list of his upcoming races here. He is supported by a team of experts who share his commitment to delivering mountain running experiences for trail, sky and ultra runners of all abilities.
Charlie created Mountain Run to share his love and experience of running in the mountains.
A qualified Mountain Leader, Charlie’s mountain running CV includes a number of mountain
marathon podiums, two Bob Graham rounds, a Lakeland Classic Rock Round and an on-
sight Ramsay Round in the Scottish Highlands: the Paddy Buckley round in Wales is
next on his list. Charlie has also completed the Dragons Back Race in 2012, finishing in 12th
Through Mountain Run, Charlie has coached countless runners to run more confidently and safely over extreme terrain. He specialises in all aspects of trail, sky and ultra running, including running with poles, and has also supported and enabled a growing number of safe and successful Bob Graham rounds: his current count stands at around 20+, including the 5th fastest Bob Graham Round ever recorded (completed in summer 2017) and the 2nd fastest Winter Round (January 2017).
When he isn’t running in the mountains, you will find him planning races: Charlie is the creator of Scafell Sky Race and Lake District Sky Ultra, and the Race Director of Keswick Mountain Festival Trail Races. His course planning CV includes many of the Lake District’s most popular and iconic races – think Great Lakeland 3 Day, Marmot Dark Mountains, Rab Mountain Marathon, Keswick Mountain Festival Trail Races and more. See the full list of Charlie's upcoming races here.
Kim has twice represented Great Britain and Northern Ireland at World Trail Championships; winning a team Bronze in 2015. Prior to this he was part of a Great British team at three Adventure racing world championships; achieving 6th place in Ecuador 2014.
From 2014 Kim has achieved a win at the Lakeland 50, he was also the British Trail Running Champion and went on to set a number of ultra records at the Hardmoors 55, Lakeland Trails 110km, Lakes in a Day and this year the Montane Cheviot Goat (2018).
Oversea's, Kim has taken a top 10 finish in the Skyrunning World Champs, won the Falcotrail Ultra in Spain, completed the CCC, TDS and UTMB based in Chamonix
Kim is also a keen Fell Runner, winning a British Champs race, taken second in an English Champs race and wins in both Elite and Long Score categories at the OMM. He has also twice won the epic MDM (Marmot Dark Mountains) in the Elite Class. On top of this Kim has completed the Bob Graham round in summer and winter, both in very respectable times.
After spending a decade empowering young people to believe in themselves through the power and magic of adventures in the Lake District, Kim enjoys sharing his wealth of experience, passion and knowledge for endurance running to coach and supporting others.
“Brennan is a fell, mountain and sky runner, and winner of the UK Skyrunning series in 2018 along with victories in the V3k and Mourne Skyline MTR. He come from a professional cycling background, racing for teams Raleigh and Madison Genesis. A Scott running athlete that now spends all of his time running, scrambling, climbing and racing in the mountains. He enjoys showing people the freedom and adventure that comes with running in the mountains and helping runners improve their skills in navigation and running technique.”
An occasional fell and trail runner, Charlie’s wife Nic focuses primarily in on Nordic Walking and is the founder and lead coach at Nic’s Nordic Walks.
She is an expert in the use of poles, contributing to our Ultra Running Skills Weekends and Running with Poles training courses, as well as supporting our Navigation for Runners courses. Nic is currently training as a summer Mountain Leader.
Nic and Charlie live with their three children in Glenridding, where they spend as much time as possible in the outdoors.
Rob loves adventure in the mountains, be this running, scrambling, climbing or biking or a mixture of all 4. He has been sharing his passion for wild places as an outdoor instructor for the last 15 years and has led folk on exped’s in New Zealand, the US, Borneo and more recently the English Lake District.
Rob loves all types of running and is very skilled across the disciplines of fell, trail, mountain and roads. His highlights include summer and winter Bob Graham Rounds, bith Sub 22hrs, winning his first fell race last year, taking 2nd place in the epic Marmot Dark Mountains A Class twice in a row (2016 and 2017) and ticking of the Edinburgh Marathon (on road) in a tidy time of 2:41:00.
Rob loves nothing more than dreaming up new challenges to share with friends and clients in the mountains moving fast, light and free.
A true Bob Graham specialist, not only has Dale completed a successful Bob Graham round of his own; he has gone on to support more than 70 others to complete theirs. He knows every leg of the route like the back of his hand, but his absolute favourite is Leg 3: Dunmail Raise to Wasdale.
An accomplished fell runner and mountain marathoner, Dale’s race credits include numerous OMMs, the Saunders Lakeland Mountain Marathon, the RAB (now ROC), the Great Lakeland Three Day, and silver team medals (V50) at the Fell Relay Championships 2010 and 2011. He loves a challenge, completing not only the coveted Bob Graham Round, but also the Jos Naylor Challenge (30 summits/17,000ft/48 miles in 12 hours), the Cumbria Traverse (35 miles/12,000ft in 9 hours), the Lakeland 100 mile Ultra Trail and the Welsh 3000s (15 summits of 3,000ft in 9 hours).
A runner and climber with a BA in Outdoor Leadership from the University of Cumbria, Joe’s running CV spans international podiums and world firsts. In 2012 he became the youngest person to climb all of Scotland’s Munros in one go, taking 62 days to complete the full round, and went on to become the youngest person to complete the Charlie Ramsay round in Scotland. Race credits include 3rd place in his age category at the CCC in Chamonix.
Joe loves to support others towards their running goals: since completing the Bob Graham round at the age of 19, he has supported many others to complete theirs, including Nicky Spinks on her record-setting single and double rounds.
A climber, hiker and mountain runner, Heather’s race credits include 12th placed female at Tromso Skyrace (2015), 7th placed female at the Eiger Ultra (2014) & 11th placed female at the Marathon de Montcalm (2013).
She is a true mountain all-rounder, with 20 years’ rock climbing experience; numerous mountain marathon finishes to her name; and experience of some wonderful multi-day treks including the Cape Wrath Trail in Scotland and the Drakensburg, South Africa. She’s a regular at fell- and mountain-races in the UK and abroad: find her in the mountains, or at @heatherohly.
Mark is a Mountain Leader who loves coaching runners of all abilities to achieve more than they thought possible, supporting individuals from their first steps off-road through to multi- day mountain marathons. His run-guiding has seen him hosting Nepali champion and Salomon Team runner Mira Rai on her Lake District training camp.
A former Captain in the Royal Gurkha Rifles, he has served in Iraq, Afghanistan, Borneo, Nepal and Kenya. His running experience includes multi-day adventures in Nepal; extensive Alpine mountain running; UK fell races including the Yorkshire 3 Peaks, and two solo Bob Graham attempts.
Shelley is a mountain all-rounder and a qualified yoga teacher, specialising in teaching the posture, flexibility and strength that are so important for mountain runners
A committed skier, a seriously accomplished mountain biker with mixed team Polaris wins under her belt, mountain runner, and the first female to traverse the mountains of New Zealand on skis, her yoga teachings bring an extra dimension to several Mountain Run training weekends.
Damian Hall is an outdoor journalist, GB trail-ultramarathon runner and inov-8 athlete. He's finished on the podium at the Spine Race, Dragon's Back Race (5th OA) and the most recent (2016) British Athletics Ultra Trail Championships. In 2017 he was the first British finisher and 12th overall at Ultra-Trail du Mont-Blanc. Find him at www.damianhall.info and @damo_hall.
Sarah has a PhD in Biogeochemistry and MPhil in Chemistry and a BSc (Hons) in Biochemistry. Sarah has competed for NCAA Division 1 Cross-Country and Track teams at Michigan State University in her time living in the US. She represented Ireland at the European Cross Country Championships In 2012, winning a team gold medal. She has also represented Ireland at the World and European Mountain Running Championships from 2013 to present, with a top ten finish at the worlds in 2015. She won the Snowdon International mountain race in 2014 and 2015. She has a 5k PB of 15:46 and 33:33 at the 10km distance. Sarah is part of Missing Link Coaching.
Paul is a winner of the Lakeland 100 (2015) and the former holder of the Wicklow Way speed record, on Ireland’s most popular walking trail. He has represented Team Ireland at the World Ultra Trail Championships in 2011, 2015 and 2017. In 2017 Paul took part in his longest race to date, the Tor des Geants 330km circumnavigation of the Aosta valley in the Alps, placing 25th. He is a Movnat and Functional Movement Screen (FMS) certified Coach and running technique specialist. He also practices Sports Massage From his clinic in Ambleside. Find Paul at Missing Link Coaching.
Meanwhile Paul Aitken was out with Martin working on technical descents and downhills for the UTMB They worked the… twitter.com/i/web/status/1…
Great day coaching Lucy about the joys of downhills. We worked on the flat to start with, going barefoot to waken t… twitter.com/i/web/status/1…
Last night Phil set off on his 2nd attempt at a BGR in sub-24 hour style. He’s had a difficult night but is still… twitter.com/i/web/status/1…
Meanwhile, Charlie, our head guide, is down at the lovetrailsfestival marking courses, setting a fun orienteering c… twitter.com/i/web/status/1…