Running with Poles

There is a skill to running with poles, learn the basics to make your running with poles as efficient as possible

Question: Anybody can use poles right?

Answer: Yes, but are they using them efficiently, creating forward propulsion as well as taking the weight from their legs?

On these day courses we will:

  • Talk about what poles are right for the job.
  • Why they are right.
  • Explain why they are usefull for mountain and ultra running
  • Remove the British Taboo regarding pole use
  • Teach you how to walk with poles
  • Teach you how to run with poles
  • Go for a run with poles in order for you to hone your newly learnt skills

Courses

Bespoke Running with Poles Courses

Want to learn how best to run with your poles?

Mountain Skills

Newsletter signup

Contact

07989 697487 • enquiries@mountainrun.co.uk

Bell Cottage, Greenside Mines, ​Glenridding, ​Penrith. ​CA11 0QR

© 2017 - Mountain Run

2-Early-morning-Sun-in-Langdale-copy